Sports massage is an effective treatment for a range of musculoskeletal problems, including sports injuries, muscle tension, inflammation and stiffness.
You don’t need to be a sports person to benefit from a sports massage. Most of us carry a certain amount of muscular tension, pain, or stiffness, and both minor problems and injuries can be effectively helped. We often get muscle injuries from every day activities, such as gardening or working at the computer. Common ailments like headaches, neck and shoulder pain, and sciatica can all be addressed using sports massage.
Normal, healthy muscle is a soft, gel-like substance. When there is injury or postural misalignment, the muscles are not adequately lubricated. This leads to pain, stiffness and dysfunction, as the body attempts to compensate, often causing further pain.
It can be hard to find a massage that's the right pressure. Often it's too light, and sometimes it's a little too much. The Sports Massage therapist can work as light as a feather, or as heavy as you can handle, to meet your needs.
30 min £30 45 min £35 60 min £40